6:30am bright and early. Outside in the morning heat.
4 laps around green top at the park (1/2 mile run)
10 rounds of
10 TRX pull ups
20 push ups
30 body weight squats
4 laps around green top (another 1/2 mile run)
So that's 1/2 mile run, 100 pull ups, 200 push ups, 300 squats, and finishing up with another 1/2 mile run.
These are TRX bands - they hang from something - in our case, an outdoor gazebo. Hold onto the handles, feet out in front, lean back, and pull up.
I still can't do a regular pull up - probably won't ever be able to do. But oh well! I can do the TRX pull up.