BAM!

This morning's work out was killer!

6:30am bright and early. Outside in the morning heat.

4 laps around green top at the park (1/2 mile run)
10 rounds of
    10 TRX pull ups
    20 push ups
    30 body weight squats
4 laps around green top (another 1/2 mile run)

So that's 1/2 mile run, 100 pull ups, 200 push ups, 300 squats, and finishing up with another 1/2 mile run.

OUCH!

These are TRX bands - they hang from something - in our case, an outdoor gazebo. Hold onto the handles, feet out in front, lean back, and pull up. 

I still can't do a regular pull up - probably won't ever be able to do. But oh well! I can do the TRX pull up.

God Bless.